Send us Fan Mail Dr. Julie Gurner and I weigh mortality against ambition and land on a clear thesis: courage is the keystone habit that lets you live on your terms. From chronic pain to scaling companies, we show how small wins, clear thinking, and the right kind of pressure build momentum and optionality over time. • courage as the core virtue enabling aligned choices • compounding small risks to reduce fear and build momentum • translating elite habits across domains like dating and busine...