Ep. 28: Discussing the importance of taking a reconditioning approach to athletic injury to get athletes ready for return to competition 
 
What You&#39;ll Learn:
✅ The key differences between rehab and reconditioning
✅ Why traditional rehab falls short for athletes
✅ How to train around injuries and maintain performance
✅ The importance of reverse-engineering recovery plans
✅ Why recovery should be seen as a preparation period, not just downtime
 
Thanks for listening and as always, please let us know if you have any questions, recommendations, or topics you would like us to cover!​
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Ep. 29: Injury Risk Profiling

The Athletes First Performance Podcast is focused on improving the knowledge of athletes and service members, sports medicine practitioners, and human performance professionals, in the topics of military and sports performance and rehabilitation. The host, James Zotto, PT, DPT, OCS, SCS, CSCS is a residency trained physical therapists who is currently working as a H2F Physical Therapist with the Army.