Show notes
Trevor Lomax joined the podcast to discuss performance nutrition for the injured athlete and soldier.Topics Include: Key concepts that every athlete or soldier should know about nutrition and injury recovery The nutrition pyramid by Eric Helms Supplementation to enhance performance and recovery Nutrition protocols for common injury patterns seen in soldiers How to maximize nutrition during long term rehab post surgery Trevor Lomax, MS, RD CSSD, CSCSInstagram: @trevorlomaxThanks for listening and as always, please let us know if you have any questions, recommendations, or topics you would like us to cover!More About Us: Instagram: @athletes_first_physioRun Time: