Justin Kavanaugh is an elite-level strength and speed coach, working with professional athletes, NFL hopefuls, and is on his 5th Olympic cycle. He is the CEO of The Sport and Speed Institute in Chantilly, VA, and author of the best-selling book "Man Up: he 5 Areas of Focus to Guarantee Your Athletic Success".

Coach Kav gives us his story on becoming a Strength Coach, tells us what it's like day to day training the top athletes in the world, and gives us his thoughts on how the other 99% can reach an elite level - because he's seen it happen again and again.

Find Coach Kav:

Instagram: @CoachKav

YouTube: Coach Kav

Website: https://www.sportandspeedteam.com