Mark and Chris talk to Brijesh Patel, Strength &amp; Conditioning Head Coach at Quinnipiac University. &nbsp;Topics include the come back from COVID-19, &nbsp;Quadrant Training, Reflexive Performance Rest (RPR), breathing techniques, Western vs. Eastern philosophies, and the future of Strength &amp; Conditioning in athletics.&nbsp;
Check out Coach Patel:
<a href="https://www.coachbpatel.com/">https://www.coachbpatel.com/</a>

The Importance of a Routine on Performance: Episode #24

Two Fathers, one a Collegiate Strength and Conditioning coach and the other a martial arts trainer, bring information and guests and provide open source mental software to make youth athletes better players, better students, and better people.