Mark Spellman and Chris Schrade discuss how playing different sports is arguably the greatest catalyst for better performance in youth athletics.
Off Grid Racks mentioned by Mark at beginning of episode available here: &nbsp;https://www.sorinex.com/products/off-grid-rack
Shout out to Dr. Josh Lander @ 7:00 https://www.facebook.com/LanderSHS/


The History of Strength and Conditioning: Episode #4

Two Fathers, one a Collegiate Strength and Conditioning coach and the other a martial arts trainer, bring information and guests and provide open source mental software to make youth athletes better players, better students, and better people.