A lot of women (and men) are afraid to lift weights, afraid of what happens to their body, afraid of what others would say.

Lifting weights actually has a lot of physical and mental benefits. These ranges from short to long term, from more energy to increasing bone density and reducing the risk for osteoporosis.

But what a lot of people forget, is that lifting weights (or doing sports) also has mental benefits. We are more alert and better able to deal with uncertainty.

Have you tried lifting weights? Don't be afraid and give it a go!

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