<p>Last weekend, the women's Ironman World Champs took place in Kona, Hawaii. In this snack-size episode, Matt gives his five takeaways from the race. Do you agree?</p>

T1 Bitesize: How should I structure my off-season?

Dive into the  world of triathlon with T1 Triathlon Podcast! (Previously known as ATAC the Pod). 
Join Neil and Matt, age-group ironman racers as they decode the sport for rookies and fuel the passion of seasoned pros. Each month they will Unravel triathlon insights from the lanes of local clubs to Ironman finish lines across the globe, including special guests along the way, covering the topics you want to hear - and breaking down the barriers into triathlon.