In this episode we finally talk swimming! With lots and lots of listener questions - Matt and Neil are joined by ATAC member Francesco Degl'Innocenti (don't worry - he tells us how to say his surname in the podcast). We talk about swim technique, how much should you swim, how do you get started, how do you become a better swimmer.... and lots more! Links:<ul><li><a href="https://eu.roka.com/collections/goggles" rel="noopener noreferrer" target="_blank">Roka swim goggles &gt;&gt;</a></li><li><a href="https://www.imdb.com/title/tt10541088/" rel="noopener noreferrer" target="_blank">Jeremy Clarkson's farm &gt;&gt;</a></li></ul>

018 - On your bike

Dive into the  world of triathlon with T1 Triathlon Podcast! (Previously known as ATAC the Pod). 
Join Neil and Matt, age-group ironman racers as they decode the sport for rookies and fuel the passion of seasoned pros. Each month they will Unravel triathlon insights from the lanes of local clubs to Ironman finish lines across the globe, including special guests along the way, covering the topics you want to hear - and breaking down the barriers into triathlon.