In this episode, Neil and Matt are joined by Fizzy Joe - Amsterdam's favourite physiotherapist - and we talk about injury prevention... Do you think you know how to prevent injury? Think again - Joe talks us through what we can all do to take better care of our bodies and stop that injury from happening. We also talk about training that's happening, what events are on and where you should be in your training plan just now. Links <ul><li>Joe’s physiotherapy practice: https://www.physiomatters.nl/</li><li>Swim goggles Matt is using: <a href="https://www.formswim.com" rel="noopener noreferrer" target="_blank">https://www.formswim.com</a></li><li>The YouTube series Neil was watching about submarines: <a href="https://www.youtube.com/watch?v=RXXMJAU6vY8" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=RXXMJAU6vY8</a></li></ul>

013 - Getting race-ready

Dive into the  world of triathlon with T1 Triathlon Podcast! (Previously known as ATAC the Pod). 
Join Neil and Matt, age-group ironman racers as they decode the sport for rookies and fuel the passion of seasoned pros. Each month they will Unravel triathlon insights from the lanes of local clubs to Ironman finish lines across the globe, including special guests along the way, covering the topics you want to hear - and breaking down the barriers into triathlon.