Happy New Year! In this show - the first show of 2021.... we talk all about running! What types of running there are, how to get better at running, how to avoid injury and just how important is cadence and power!&nbsp;We also have a few rants, mention some books, club news - and the one and only triathlon race that we could find in the current lockdown - in the USA of A!&nbsp;Links:<ul><li>Top running coaching courtesy of: <a href="https://www.luismonteirorunningcoach.com/" rel="noopener noreferrer" target="_blank">https://www.luismonteirorunningcoach.com/</a>&nbsp;</li><li>Matt: <a href="https://www.imdb.com/title/tt10986410/?ref_=nv_sr_srsg_0" rel="noopener noreferrer" target="_blank">https://www.imdb.com/title/tt10986410/?ref_=nv_sr_srsg_0</a></li><li>Neil: Scott Brown Carpentry: <a href="https://www.youtube.com/watch?v=fiREc0J2rwc" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=fiREc0J2rwc</a></li><li>The latest AudioBook that Luis is listening to: <a href="http://amzn.to/3pGRjuB" rel="noopener noreferrer" target="_blank">http://amzn.to/3pGRjuB</a></li><li>That City Alps indoor strength and cycling studio in Amsterdam: <a href="https://www.cityalps.com/" rel="noopener noreferrer" target="_blank">https://www.cityalps.com/</a></li></ul>

008 - This is a test

Dive into the  world of triathlon with T1 Triathlon Podcast! (Previously known as ATAC the Pod). 
Join Neil and Matt, age-group ironman racers as they decode the sport for rookies and fuel the passion of seasoned pros. Each month they will Unravel triathlon insights from the lanes of local clubs to Ironman finish lines across the globe, including special guests along the way, covering the topics you want to hear - and breaking down the barriers into triathlon.