Today around the table we're talking all about social media, and the effects it can have on our mental health, especially as moms! We're getting real about our own experiences, and sharing some things that have helped us set healthy boundaries around these apps and platforms.The Mental Health and Social Media Article mentioned in today's episode can be found <a href="https://mitsloan.mit.edu/ideas-made-to-matter/study-social-media-use-linked-to-decline-mental-health">HERE. </a>Come join the conversation over on Instagram at <a href="https://www.instagram.com/tabletalkformoms/">@TableTalkforMoms</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

17. Setting Goals for 2023? Listen to This First!

Every mom needs a group of women in their corner cheering them on! At Table Talk for Moms we sit down together each week to tackle difficult topics of motherhood. From mental health, relationships, tips, shortcuts, and so much more. Listen while we bring on professionals in different fields, moms of all kinds. Table Talk for Mom's is the best way to get in your girl time, while feeling support and uplifted by other women in your shoes.