Are you yearning for some well-deserved off-season rejuvenation? Do you aspire to excel in your upcoming training cycle? Are you in need of a valid reason to embrace the restorative power of downtime? Meet our Rest + Thrive series. This podcast series is all about taking time off and offers up actionable tips to get you ready to thrive. 
Episode 1 features professional runner Neely Gracey chatting about the benefits of her offseason as she prepares for the 2024 Olympic Marathon Trials. 
Follow Neely on <a href="https://www.instagram.com/neelysgracey/" target="_blank" rel="noopener noreferer">Instagram</a> and <a href="https://amzn.to/47kXRFr" target="_blank" rel="noopener noreferer">check out her book</a>.

Rest + Thrive #2: Yoga for Runners

At the bRUNch Table is a podcast by Brunch Running. These are the conversations we have every Sunday and this is your invite to join in. Brunch Running is a social run club based on Denver, Colo. Whether you're a seasoned runner, a casual walker, or just someone who enjoys a leisurely stroll, Brunch Running welcomes you with open arms and lots of high fives! We embrace everyone, from walkers to professional athletes, and everyone in between… even those with paws and fur.

Come for the run, stay for brunch, and leave with lasting memories and more besties.