Life during a pandemic can bring lots of anxiety and stress. One way to deal with those issues is to practice mindfulness – and that doesn’t necessarily look like what you might expect. May and Sam talk to a meditation instructor about how and why mindfulness can help alleviate some of your pandemic-induced anxiety and anger.

Gina De La Chesnaye is a New York-based mindfulness instructor with Mind Oasis, an online meditation company in Denver.

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