“It’s one thing to listen to the podcasts like you are now, and read the books, and to see the Instagram posts that remind you of the “5 different ways to practice self-care”. But how are you actually making space to implement in your day to day? Because the reality is, we can hopefully about these things, and yes, it’s powerful to set the intention; but the second half of it is the follow-through. And that’s actually taking the action steps to carve out the time in your schedule to slow down.