On today's episode, we round out our healthy habit conversation with my personal favorite: Make Time for Meal Prep!
We start out our nutrition conversation with clients with a goal to adhere to an 80/20 lifestyle. &nbsp;Meaning 80% of the time, we are 100% committed to our goals. &nbsp;The remaining 20% is left to enjoy our lives as we see fit!&nbsp;
Lastly, we want to thank Tristan for the client testimonial for our Corrective Exercise Program for the low back which we've tucked in at the end of the episode.
Feel free to reach out to me personally with questions <a href="https://www.instagram.com/daveglaser_cscs/">@daveglaser_cscs</a> on Instagram!

How to Workout at Home with Chad Lorenson

Dave Glaser, CSCS, believes that fitness and nutrition play a critical role in our mental health. Over the past nine years as a strength coach, he has integrated mental, physical, emotional, financial, and spiritual pillars of health to help clients blow past limiting beliefs to reach their true potential in life, fitness, and performance.