Show notes
In today's episode we cover yoga philosophy, The 8 Limbs of Ashtanga Yoga (repeated 3x's) in an ASRM tone help calm an overworked nervous system. Check out our collection of other eclectic podcasts & free offerings at: https://www.solgood.org/
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/dan-foster8/support