n this episode of the Asking Why podcast, host Clint Davis speaks with Laura Gauthier, a licensed professional counselor specializing in Alzheimer's and dementia care. They discuss the differences between Alzheimer's and dementia, early signs to look for, the causes and risk factors associated with dementia, and the impact of lifestyle choices on mental health. The conversation also touches on the importance of spirituality and nutrition in dementia care, emphasizing the need for moderation in diet and the significance of preventative health measures. In this conversation, the speakers delve into the complexities of mental health, particularly focusing on the impact of cultural standards on health choices, the challenges of caregiving for individuals with dementia, and the emotional toll it takes on families. They emphasize the importance of understanding root causes of behaviors, making informed health choices, and advocating for oneself in the healthcare system. The discussion also highlights the stigma surrounding dementia and the need for community support and resources for caregivers.website: www.alzbridge.org