In light of the developments this week and today’s announcements, we are expecting that a challenging Christmas has just gotten quite a bit more difficult. 

In response to this and to reward our loyal listeners we have decided to record an extra bonus episode that will offer some practical advice around surviving uncertainty and maintaining mental fitness through the daunting weeks ahead. 

This episode focuses on exploring the 4-7 principle as a means of developing strong coping strategies to negotiate challenging times. This episode focuses on how we can engage in practical self-help strategies to maintain our emotional wellbeing and Colman shares the nuggets of his 25 years of experience in the mental health field. 

This episode teaches us the importance of self compassion, giving ourselves a break, managing expectations and staying balanced in a time of turbulence. 

We would like to sign off the series by wishing listeners a happy Christmas and we will see you all again in January 2021

Keywords: coping skills, balance, uncertainty, anxiety, equilibrium, self care

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