Show notes
Today we kick off a new series on menopause with the goal of better understanding it. Today's episode focuses on how menopause can affect our metabolism. Timestamps:[1:01] Menopausal metabolism.[2:06] Tricks to aid metabolism.[7:37] Insulin resistance.[8:52] A keto diet.[10:15] How much protein should we be consuming?[11:29] How much water should we be consuming?--Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!deannaholdren.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!