Show notes
Knowing which probiotic to use can be confusing. In this episode we cover why probiotics may be needed and what to look for to help with specific conditions. Timestamps:1:16 - What are probiotics?2:27 - Bifidobacteria and lactic acid bacteria4:18 - Health benefits of probiotics7:24 - The use for prebiotics9:22 - CFU scale--Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!https://deannaholdren.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!