Its ok to take a personal day4:56 - Fear robs life5:59 - Exercise to gain those endorphins6:39 - Love8:17 - How much sleep you need varies from person to person8:46 - Spend time with friends and family9:08 - Make sure to take breaks throughout your day--Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!https://deannaholdren.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!