Stressed about designing the perfect holiday for your family? Feeling overwhelmed by the pressure to provide every possible nice experience for the kids? Dr. Amy shares 5 personal tips to help you focus on doing less, while actually being there more in connection. 

In this episode you will hear: 

• Why media has been designed to make us feel like we are never doing enough
• Giving yourself permission to accept help and let go of perfection
• How to keep expectations realistic 
• The magic of unscheduled, truly free time

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Dr. Amy is a board certified pediatrician, a mom, and an ally of the modern parent. Her mission is to use minimalism and practical advice to help parents do less, connect more, and raise happy + healthy children.

For health tips, parenting ideas, mama hacks and more, please visit www.askdoctoramy.com and subscribe to Dr. Amy's newsletter. Feel free to submit questions for future episodes!

Follow Dr. Amy on Instagram @askdoctoramy and stay connected to the community of growth-minded parents.