We are joined by speaker and author Peggy Sullivan in today’s episode. Peggy discusses happiness and what it means in day-to-day life and business. She talks about value management and how focusing on our values pushes us towards our true happiness and joy. Peggy discusses the importance of employees having breaks throughout their day and how employers must focus on retaining staff. Tune in today to hear the top three things necessary to maintain happiness. IN THIS EPISODE:[[[[[[[[[KEY TAKEAWAYS:Eat, Work, Sleep, Repeat does not work. It’s hard to be our best selves when we live that way. Take a big look at your life and see where you may need intervention in your life. Slowing down, allowing ourselves to refuel with rest, and doing nothing are vital to maintaining happiness. It’s essential to let ourselves pause every ninety minutes to refocus.The most profound way to enhance your life is to claim responsibility for your happiness. Focus on what you can control and on self-care.BIO:Peggy Sullivan teaches women to nurture their mindset, professional growth, and health and wellness. She is the author of “Happiness is Your Responsibility,” does speaking engagements, and created a nonprofit women’s organization, SheCAN! Peggy teaches the tools women need to ditch the negative mindset and start living a life full of happiness. LINKS MENTIONED:Peggy Sullivan’s WebsitePeggy Sullivan’s NonProfit – SheCAN!Peggy Sullivan’s FacebookPeggy Sullivan’s LinkedIn