Do you have trouble facing certain people over the holidays? Do you dread family get-togethers this time of year? In this episode Nikita and Zam share their holiday survival guide. From learning how to manage anticipatory anxiety, to planning coping skills for before, and during a difficult event, to creating your own holiday survival mantra - this episode has all the tips you need to be yourself, and to thrive during holiday events. Happy holidays, and a very happy new year to everyone!