Caitlin Kinney, Personal Trainer/Rehab Technician joins us to discuss Blood Flow Restriction Training. Blood Flow Restriction Training (BFR) is utilized in Prehab, Rehab, and Recovery to optimize strength, minimize muscle loss and maximize recovery with low load/low intensity training. Join Caitlin and Dr. Tanice to learn more about utilizing BFR in rehab and personal training.

Ask a Physical Therapist: A New Public Affairs Show on KDNK

Join Dr. Tanice Kitchener, Physical Therapist as she tackles topics to help you stay mobile, strong. and agile throughout your lifespan. Dr. Tanice owns and operates a specialized Physical Therapy clinic in Carbondale. On Ask a Physical Therapist, Dr. Tanice chats with guests who specialize in various health and wellness areas including running coaching, Blood Flow Restriction Training Specialist, Personal Training, Doula/Women's Health, Climbing Coach, and more. Email topics that you would like to learn more about or specific questions to rockymountaintherapros@gmail.com with subject "KDNK Ask a PT",