Learn about the benefits of eating dietary fiber and which one is the best.  If you call a super food something that lowers your risk of heart disease, stroke, and cancer then put fiber up there as a super food.

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This podcast was started during the COVID pandemic of 2020 as a way to maintain your health at a distance. In this podcast I take questions and focus on health items that you care about.  All in an effort to take care of yourself during these trying times.