Show notes
Sometimes there are decisions that are so overwhelming and emotionally draining that what we decide to do to stay mentally and emotionally fit enough to make the decision is as important as the decision process itself. In today's episode, you'll hear from a guest client facing a difficult decision regarding care for her aging mother with a mental health condition. Learn strategies for working through tough decisions involving others.Key topics we cover:1:58 - What's key to consider in emotionally difficult decisions2:30 - Constraints in decision making8:31 - How Covey's Circle of Influence is a tool that can be used to identify where to focus your efforts15:11 - The importance of identifying where you have control and where you don't have as much17:22 - Divergent vs Convergent thinking in exploring options22:05 - How constraints can sometimes be helpful26:04 - How to deal with feelings that seem like an obstacle29:45 - The importance of identifying what it will take to resource yourselfResources if you are impacted by mental illness:NAMI.org - National Alliance on Mental IllnessNational Suicide Prevention Lifeline - 1 (800) 273-8255