Ask a Cycling Coach Podcast - Presented by TrainerRoad
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
Runners High, Racing FOMO, Power-to-Weight Ratio, and More – Ask a Cycling Coach Podcast 465
1 hour 41 minutes Posted Mar 14, 2024 at 8:00 am.
) Welcome!
) New updates for Red Light Green Light!
) Pre-race meals: Is cereal actually bad??
) Signs you aren’t eating enough
) Do we not get an endorphin rush when we ride??
) The one workout you shouldn’t do on trail
) Why you’re slow and don’t realize it
) How to mentally cope with missing races
) Should athletes fast from social media?
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1:41:58
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// RESOURCES MENTIONED
- Exercise-induced euphoria and anxiolysis do not depend on endogenous opioids in humans, Siebers, et al., 2021: https://www.sciencedirect.com/science/article/abs/pii/S0306453021000470 
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