Ask a Cycling Coach Podcast - Presented by TrainerRoad
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
Overtraining vs. Overreaching, Fatigue, Collagen, and More – Ask a Cycling Coach Podcast 462
1 hour 34 minutes Posted Feb 22, 2024 at 8:00 am.
) Welcome!
) Hannah’s recovery strategies for stage races
) Nutrition that helps you recover between races
) Is the pro peloton behind the curve with nutrition?
) What Hannah learned from racing the Mediterranean Epic
) New Triathlon plans including Masters Plans!
) Big Update:Red Light Green Light is in Early Access!
) Overreaching vs. Overtraining
) Avoiding fatigue with strength training
) Could collagen actually make you faster??
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// RESOURCES MENTIONED
- Enable Red Light Green Light here: https://www.trainerroad.com/app/profile/early-access 
- Mediterranean Epic Results: https://sportmaniacs.com/en/races/mediterranean-epic-mtb-2024
- New Triathlon Plans: https://www.trainerroad.com/forum/t/announcing-masters-triathlon-plans/90889
- Red Light Green Light Early Access: https://www.trainerroad.com/forum/t/red-light-green-light-is-available-in-early-access/90933
- Hydrolyzed Collagen Supplementation on Lower Body Stiffness in Recreational Triathletes, Nunez-Lisboa et al., 2021: https://trainerroad.cc/Lisboa2021 
- Influence of specific collagen peptides and 12-week concurrent training on recovery-related biomechanical characteristics following exercise-induced muscle damage—A randomized controlled trial, Bischof et al., 2023: https://trainerroad.cc/Bischof2023 
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