Ask a Cycling Coach Podcast - Presented by TrainerRoad
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
Mental Health and Performance, Gravel vs. XC, and More with Haley Smith – Ask a Cycling Coach Podcast 460
59 minutes Posted Feb 1, 2024 at 5:18 pm.
) Welcome!
) ​​What is Orthorexia?
) What is the difference between disordered eating and an eating disorder?
) How is training for gravel different from XCO
) The biggest change Haley has made to her training since going to gravel
) Suggestions for keeping training fun for kids and your friends
) How to manage the weight of expectations from previous results
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// RESOURCES MENTIONED
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