Our performance barriers are often related to energy. Understanding the four dimensions of energy - physical (quantity), emotional (quality), mental (focus) and spiritual (force) - can help us identify and overcome what holds us back.

'The Four Dimensions of Energy' Full Writeup & Links: https://upstartist.tv/four-dimensions-of-energy

I write too! Join my private email list to be notified of new content: https://upstartist.tv/subscribe/

Show Notes

• The 4 Dimensions of Energy: Physical, Emotional, Mental and Spiritual (Upstartist.tv)
• Manage Your Energy, Not Time (Harvard Business Review)