Presented by Tim Segaller, Director @ Rising Minds

Life at work can be both fulfilling, but also incredibly demanding – with ever increasing pressures on our time and attention. Often when things get tough, our knee-jerk reactions – to find a quick fix, to work harder, or to ignore problems – can make things worse. Left unchecked, this tendency can lead to stress, exhaustion and burnout. This highly interactive and experiential webinar prescribes the universal antidote to such ills: a balanced approach to working life and to ourselves – rooted in neuroscience – that harnesses our natural energy and self-compassion to deal with tough challenges effectively, and to thrive in our work.

Key takeaways include:-

• How to nip stress in the bud early
• How to use simple and easy in-the-moment tools to step out of ‘autopilot’ and into ‘intentional’ mode
• How to plan and flex one’s time intentionally and mindfully
• How to work effectively with one’s inner critical voice
• How to manage energy to fit the tasks at hand