www.davidgarrigues.com
In this Asana Kitchen podcast David talks about the 3 levels of purification and how all three are necessary to climb the staircase from hatha yoga to raja yoga. 

KEYWORDS: ASHTANGA YOGA HATHA YOGA RAJA YOGA DAVID GARRIGUES ASANA KITCHEN PODCAST MYSORE YOGA POSE POSTURE YOGA TEACHER INSTRUCTOR BANDHAS MUDRAS YOGA PHILOSOPHY SPIRITUAL

Self Absorbed And Lovin' It

David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen, an acclaimed yoga instruction channel on YouTube. The goal of the Asana Kitchen podcast is to teach yoga philosophy and hatha yoga techniques that can be applied directly to the daily practice.