Being healthy.  Becoming healthier.  This shouldn't be a burden to you.  This must be born from passion, from real knowledge you have acquired; so you feel each morning the desire to better your habits, your lifestyle.  So here I go into it, because for me health is the most important thing.

This episode is also available as a blog post: http://asarodriguez.com/2021/11/01/knowledge-to-be-healthier/