Show notes
Mindfullness - putting attention on what's happening in the PRESENT MOMENT! Stop dwelling on the past and worrying about the future; live right now!
- reduces stress
- improves mood
- combats anxiety
- increase sleep
- build immunity
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Intro Music by Lyriqs
available on all platforms
https://music.apple.com/us/album/work/1513027589?i=1513027731
