Sistas how y’all feelin’? Brothas y’all alright? This episode is for er’body!

In this episode LaToya shares her personal experiences and the impact the current global crisis has had on her life. LaToya invites you to reimagine your life at this time; with musings, reflections and of course a meditation! You will explore a deeply relaxing guided meditation to help ease stress and anxiety. If you enjoy please share this with your tribe!

Episode references:

*DIY Natural Disinfectant:

1. Fill a 16oz spray bottle with mostly, high proof (+70%) alcohol; such as vodka or rubbing alcohol.
2. 1/2 teaspoon hydrogen peroxide
3. Top with essential oil of you choice recommendation:

-30 drops tea tree essential oil

-15 drops lemon essential oil

-15 drops lavender essential oil

-15 drops eucalyptus essential oil

*Book recommendation: “A Return to Love” by Marianne Williamson

*Favorite Vegan Food recipe accounts:

@veganbowls

@withcarrington (she is also a yogi and plant mama!) 🌱 👋🏽

*Join my mailing list to get a freebie I’ll be rolling out next week and to get updates about the release of my beginner friendly yoga e-guide!!! www.yogaenchantress.com

Follow me on Instagram: @yoga_enchantress to get the links to my latest offerings.

I hope you enjoy and continue to breathe with ease. xx