Show notes
We’re back again chatting all things student life and this time we’re taking on winter wellbeing. ❄️ Ellen is joined by El from Team ARU and Alex from the iCentre to talk January Blues, staying active when it’s freezing outside, handling finalyear stress, and finding that sweet balance between uni, exercise and having an actual social life. If you're starting uni in January, stressing about deadlines, or just trying to get through the darker months without hibernating — we’ve got you. Jump to the good bits: 00:00: Intro 01:21: Starting uni in winter (and surviving it) https://www.reddit.com/r/UniUK/comments/17kqi9c/winter_depression/18:22: Struggling in your final year? https://www.reddit.com/r/UniUK/comments/t921ca/are_any_other_final_year_students_really/25:30: Balancing study, health, work + social life / https://www.reddit.com/r/productivity/comments/zgsdrc/how_to_manage_uni_work_and_socializing_and_gym/ Resources: ARU wellbeing support: https://aru.ac.uk/wellbeing Sport at ARU: https://www.aru.ac.uk/student-life/student-experience/sport Mental health resources: https://arul.ink/m/mental-health Chat to a current student: https://www.aru.ac.uk/study/chat-to-our-students Book your next Open Day: https://aru.ac.uk/openday For an accessible version of this episode watch on YouTube (https://youtu.be/uv8Nis159Fw)Production: Hannah Gladwin Sound & video: Rowan James #TeamARU #ARUSport #JanuaryBlues
