Create an intention stick.

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Sources: https://theyogahub.ie/why-do-we-set-an-intention-at-the-beginning-of-a-yoga-class/#:~:text=The%20Sanskrit%20word%20for%20intention%20is%20Sankalpa.&text=Setting%20an%20intention%20for%20your,whatever%20you%20want%20to%20cultivate.

http://sacredhealingdrum.com/how-to-make-a-prayer-stick/

http://caterina-artfullmusings.blogspot.com/2011/07/intention-sticksor-talking-sticksor.html

https://www.pinterest.com/pin/338825571950399072/

http://jkrtherapy.com/new-blog-1/2015/3/17/intention-sticks