Show notes
Highlights from the conversation:Review and gameplan (1:00)Burnout defined (3:29)Stress vs. burnout (6:52)Check yourself for burnout (9:32)What anxiety feels like (15:23)Panic attacks vs. heart attacks (20:17)Check yourself for anxiety disorders (22:16)Insomnia defined (26:43)What depression feels like (29:45)Sadness vs. depression (31:34)Check yourself for depression (33:48)Arlan's Academy is a free learning resource that allows you to hear from some of the brightest minds in the industry about a variety of topics. Check out more at arlansacademy.com. Brought to you by HireRunner.co.
