Show notes
Have you ever noticed that you feel your emotions fluctuate with the weather? It has rained a lot lately here where I live. Spring is almost over, and Summer is not quite here yet. I want you to notice how you feel on rainy days and on sunny days. There is a difference.
So what exactly is S.A.D.?
“Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year."
https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651
The sunshine will appear soon. There will be solutions to your problems. Learn to dance in the rain for now. Don’t let S.A.D. blind your hope and senses.