Your heart has true intelligence that you can use to draw strength from with a simple technique from Heart Math (it takes two minutes to learn and will change your life); the story of the "old man and the horse" that has been shared from generation to generation all around the world, and why we need the simple message today more than ever; a heart warming story that will capture your spirit to prove who you really are on the inside; Cesar Millan on overcoming depression; Tony Robbins on effective blaming (one sentence can open your relationships and eliminate the pain of your past);  and a personal example of learning to see.