If you think you are not worthy of celebrating or investing in yourself, Kristen and Kortney are here to set you straight. They discuss how important (while uncomfortable) these are and how they should be normalized.They also dive into health- lymphatic drainage to be exact, & answer questions like: what is lymph? How does it affect us? What are their personal experiences with lymphatic massage?(**The Book of Lymph by Lisa Levitt Gainsley, CLT**)In this episode, Kort also shares her journey with healing her root chakra, how her life has changed because of it, and how clearing your chakras can improve your efficiency. In addition, you'll learn about the clairs, wtf FLFE (pronounced floofy) is, signs from the universe, and nude photoshoots... As always, thank you for listening, and we hope you get a lot out of this one! If you would like to support this podcast, you can buy them a coffee at buymeacoffee.com/triggeredpod.You can also find them on Podbean, Apple Podcasts, Google Podcasts, Spotify, and YouTube!