Panic attacks are terrifying - just ask Caren and Hamish who openly share about their battles with them. And our psychologist, Nettie, is back to give us insight into the mechanics of panic.<a href="https://areyoumental.com/" rel="noopener noreferrer" target="_blank">areyoumental.com</a>Mentioned in this episode:Gofundme PageIf you'd like to support this podcast go to https://www.gofundme.com/f/are-you-mental-series-3-episode-9

Attachment in Relationships

Are You Mental? is a podcast about mental health.

Mick and his guests bring us all up to speed on various mental health struggles. Each episode dives into a new topic, talking to people who have lived the battle and an expert about what’s going on behind the scenes. While you’ll definitely learn a thing or two, you’ll also hear heartfelt stories from people who have journeyed through hard places.