Stephen's guest this week is Dr. Deb Butler. Dr. Deb is a Certified Master Weight Loss and Life Coach who has also taught at The Life Coach School for Brooke Castillo. Prior to coaching, she spent 30 years as a Board-Certified Chiropractor, Nutritionist, and Acupuncturist. She is also the host of the podcast ThINNER Peace in Menopause and Beyond. She spent decades struggling with weight and yo-yo dieting. After her last diet at age 50, she freed herself from diet culture and developed a program to help other women do the same. Listen in to hear her strategies for developing a Mindset for Weight Loss.