Enjoy this 90 minute talk with Gene and the Mt. Shasta 2021: Initiating Contact group post retreat.  They all felt that the retreat was super energized and they discussed some of the factors involved in handling such power both during and after the event.   There is also a 10 minute integration session at the end of the episode utilizing the Arcturian Healing Method Frequencies that anyone can use to integrate intense downloads and shifts in consciousness.