In this episode of "Architecture Beyond" we delve into the indispensable guide for design professionals seeking to elevate their fitness and nutrition game. Join us as we sit down with Kempson Onadeko, a certified personal trainer and nutritionist, to unlock the secrets to optimal health in the demanding world of design. From crafting tailored workout routines to mastering nutritious eating habits, Kempson shares practical insights and actionable tips to help architects and designers thrive ...