In this podcast I outline 3 steps toward becoming an empowered highly sensitive soul. If you are a highly sensitive person, likely you are somewhere in this journey. We all have different formative experiences, but what we have in common is the experience of being a bit different. Perhaps you are more highly attuned, a big feeler, or have heightened senses. Whatever your experience is, there is a journey you must take to step into empowerment around your sensitivities. If you experience high sensitivity and need some support, I offer Coaching, Astrology readings, Ayurvedic and Yogic support and guidance. Check out my website for more information <a href="www.yogatolightyourpath.com" target="_blank" rel="noopener noreferer">here</a>. To follow the latest Astrological transits for an energetic context, subscribe to my Substack <a href="https://juliabernbaum.substack.com/" target="_blank" rel="noopener noreferer">here.</a> To sign up for my weekly newsletter, click <a href="https://mailchi.mp/101122fbf7c5/sign-up" target="_blank" rel="noopener noreferer">here.</a>Thanks again for listening, and wishing you a powerful eclipse.

You Don't Need To Fit In. You Just Need To Be You.

High sensitivity is a trait that can often be misunderstood and difficult to manage. Knowing you carry this trait helps explain what you are experiencing, and gives you permission to take the necessary steps to make sure you are caring for yourself. Education and self-advocacy are key in this journey. This podcast is about helping you name and work with this trait using tools such as Coaching, Yoga, Astrology, Nervous System work, and Ayurveda. For more information visit: www.yogatolightyourpath.com. (*This podcast is formerly known as Aquarian Times.)