When things get chaotic: SIMPLIFY.
This episode is just an encouragement with a few tips on dealing with the overwhelm and low energy that can come with being overburdened by too many old associations, and excess "stuff" in our lives and minds. SIMPLIFY! SIMPLIFY! SIMPLIFY!
I promise you will feel much better when you let the old stuff go. Do it on every level: emotional, physical, mental and material. 
To reach out and connect about working with me through life coaching, yoga, tarot and more, find me at www.juliabernbaum.com.
Go forth and freshen up your life!

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The Lion's Gate Portal ...is NOW OPEN

High sensitivity is a trait that can often be misunderstood and difficult to manage. Knowing you carry this trait helps explain what you are experiencing, and gives you permission to take the necessary steps to make sure you are caring for yourself. Education and self-advocacy are key in this journey. This podcast is about helping you name and work with this trait using tools such as Coaching, Yoga, Astrology, Nervous System work, and Ayurveda. For more information visit: www.yogatolightyourpath.com. (*This podcast is formerly known as Aquarian Times.)