This episode is aimed to give you an idea about what it takes and what it even means to live a yogic lifestyle. There is so much wisdom in this tradition, and it does not take much to implement a yogic way of life that can bring you more peace, joy and fulfillment. Learn more about "Soji" (a Japanese word from the Zen tradition), and "Dinacharya" (Sanskrit from the Ayurvedic tradition) in this episode, your necessary daily tasks to keep yourself tuned up.  

To learn more about living a yogic life, you can find me at www.juliabernbaum.com. I do Life and Wellness Coaching, and work with Ayurveda, Tarot and Astrology to help you understand your specific life path.  Blessings, and thanks again for tuning in.